Monday, 28 January 2013
Only 4 days left to the challenge and I just have to say it doesn't stop there. The reason I haven't been blogging lately is because it has been an easy transition to a better way of eating. Not to stay I am following a strict and %100 Paleo but from where I was at Christmas this new way of eating feels great. The only two foods that I am eating that I could possible clean up would be my coffee with cream and honey and the Chocolate. I have not had one piece of bread, no pasta, rice, chips, milk, beans, or anything that has come out of a package, for that I am thrilled. I will continue on with this way of eating and when I can start to tighten things up. I feel great in the gym and feel that I am starting to lean out, with the removal of the paleo treats and the other two non paleo foods I am eating I feel like I would be right where I want to be. It will just take time and I have lots of that. So when you don't hear from me just assume that I am on track and working it strong. Thanks for your support
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congrats to you my friend well done. I am in bed with a box of kleenex leafing through your paleo solution
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