So a challenging day 3.  Many cravings and steered off course a wee bit but over all I don't think I fell too hard.  After pouring out the coffee, my cravings lingered into the afternoon slump.  So when Neil said "do you want to go out for dinner?"  I was all for that.  I went online to check out menus so I could preplan what I was going to order; decided on Red Robin Hot Wings, good choice.  So stayed paleo even when indulging so I'm happy about that.  But the sweet craving needed to be tended to.  Found a Blueberry Crumble recipe and soon the sweet tooth was at ease.  I'll post the recipe because it was really good and so easy to make.  Now off to bed to rest for more ups and downs tomorrow but will squeeze in a Kick Ass Workout so I stay on course.