Day 4 was a bit of a doozie, don't shake your head but I did enjoy a bar of %70 dark chocolate.  Man it tasted so good, was a need I just could not fight.  But to say the least I got right back on the horse and enjoyed an omelette for dinner and am in the process of making my bone broth with marrow bones, not too sure about it, kinda stinks.  Made a treat for the kids for their snacks; Blueberry lemon muffins. http://purelyprimal.com/2012/08/06/blueberry-lemon-muffins/ Going to try to make Chicken Liver Pate tomorrow, can you say yummmmy!  Laugh out Loud I'm sure that sounds delicious to hmmm no one.  Still no coffee even though I talk myself out of it a few times each day, I'm sure it's going to get me soon.  I also had a good cardio session this morning practicing Group Ride, jumping back on the spin bike after 5 years off of teaching, a little nervous but was so driven by the music it's going to be great.  Heading to bed now for a few hours of sleep before my teether wakes me in the night; Oh but I do love him so.
Night Night